Burning FAT and Getting in Superior Shape Has NEVER Been More EXCITING…
Or Complete, and here’s Why…
Introducing Richmond VA’s most Thrilling Fitness Gym and Strength Community.
Hey Fitness Friend,
If you’re looking for a place where you’re not only challenged with physical exercise but you’re also treated like a family member – then Mayhem Fitness might be the option for you.
I started Mayhem Fitness out of the humble beginnings of a cheer facility strength camp program way before barbell training, functional exercise and strongman workouts were considered cool.
Here at Mayhem Fitness we lift weights, do cardio, and have a great time doing it – make no mistake, we are a Strength & Conditioning Gym.
What that means is unlike many of the other fitness gyms, clubs or CrossFit in Richmond, Henrico, Mechanicsville, Short Pump and Hanover – at Mayhem Fitness we treat all of our members like athletes.
Research has PROVEN that short bursts of moderate to intense exercise is not only best for most athletes but it is the BEST way to exercise for anyone who wants more energy, more vitality, more muscle, more strength, less body fat and a great looking body.
UNLEASH THE MAYHEM
Fitness is of body, mind and soul. At Mayhem, we help grow stronger bodies and we also aim to strengthen your mental mindset. We want our members to become ‘The Fittest Version of Themselves,” beginning with the body.
OUR 3 STEP PROCESS BEGINS WITH:
Today’s actions are tomorrow’s results. Like I said before, we want our members to become the Fittest Version Of Themselves. We want you to be the author and hero in your own story. You have a unique reason for being part of the family at Mayhem Fitness… and we honor that by helping you uncover your hidden strengths and abilities so that you can attain any goal you set for yourself, in and out of the gym.
I’m looking forward to meeting you and helping you realize your full potential.
Coach, Sean “Mayhem” Murphy