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Contact Us (804) 274 - 8315
7503 Ranco Rd Richmond VA 23228

Burning FAT and Getting in Superior Shape Has NEVER Been More EXCITING…

Or Complete, and here’s Why… Introducing Richmond VA’s most Thrilling Fitness Gym and Strength Community. 

Hey Fitness Friend, If you’re looking for a place where you’re not only challenged with physical exercise but you’re also treated like a family member – then Mayhem Fitness might be the option for you. 

Sean here and I have to tell you, there was a time in my life when I struggled with my weight and fitness as so many people do.  It all started when I sustained a lower back injury in the military which then spiraled me into a lifestyle of laziness and frustration.

I was nearly 60 pounds overweight, it was difficult for me to do my job, my son was 2 years old at that time and I couldn't keep up with him and I was in constant pain.  Simply put, I was miserable and I knew something had to change.  That's when my love and passion for fitness started.

Through trial and error, I discovered how to drop the extra weight, re-build my strength and stamina and even rehabilitate my lower back without surgery or junk supplements and gimmicks.  Soon I was learning from the best of the best in the fitness industry which helped me turn my passion for helping others into Mayhem Fitness.

YES... This is me...

Because of my own personal battle with being overweight and out of shape, I know what it feels like to struggle and be highly frustrated with yourself, especially when you think you are doing everything right but the weight just won't seem to come off.

Trust me, over my journey, I made a ton of mistakes, maybe some you've experienced.

But, by working with the best of the best in the fitness industry and by adapting a no excuses, never quit attitude, I discovered exactly how to drop the extra weight and get in incredible shape without having to spend hours in the gym every day or eat a bland and boring diet and I want to share all of this with you.

That's why I created the Mayhem Fitness Transformation System.

 Mayhem Fitness started out of the humble beginnings of a cheer facility and built our program from the very methods and strategies that took me from overweight, weak and out of shape to a much stronger, confident and healthier person that I am today...way before barbell training, functional exercise and strength and conditioning workouts were considered cool. 

Here at Mayhem Fitness we lift weights, and condition our bodies, and have a great time doing it – make no mistake, we are a Strength & Conditioning Gym. What that means is unlike many of the other fitness gyms, clubs or CrossFit in Richmond, Henrico, Mechanicsville, Short Pump and Hanover – at Mayhem Fitness we treat all of our members like athletes. 

Research has PROVEN that short bursts of moderate to intense exercise is not only best for most athletes but it is the BEST way to exercise for anyone who wants more energy, more vitality, more muscle, more strength, less body fat and a great looking body. 

UNLEASH THE MAYHEM Fitness is of body, mind and soul. At Mayhem, we help grow stronger bodies and we also aim to strengthen your mental mindset. We want our members to become ‘The Fittest Version of Themselves,” beginning with the body. 
  •  FUNCTION & STRUCTURE: Better Posture, Performance, Longevity, Strong Mindset and Overall Health. We always begin our training phases and daily routines with a healthy dose of joint mobility, flexibility and various dynamic warm-ups. This allows us to address any joint immobility or muscle imbalances you may unknowingly have. A specialized dynamic warm-up always starts our vigorous workouts. PLUS, we’ll continue to provide mindset coaching with positive reinforcement, encouragement and motivation to help you overcome all excuses that stand in the way of you becoming the Fittest Version of Yourself.
  •  STRENGTH: Stronger Core, Lean Muscle and Functional Strength. Whether your goal is to burn fat, build a muscular body, compete in a strength sport or keep up with the kids at home you will need to get stronger. More strength means that you’ll have a firmer, more shapely and vibrant body. You’ll have a body that can overcome any physical force, and looks great to-boot.
  •  ATHLETICISM: Fat Loss, Speed and Agility. Who wants to be stronger if they can’t move and do anything with it? We love to mix it up with speed and conditioning (cross training) that’ll improve the way you move and perform – whether that’s out on the competition field or simply keeping up with your kids at home. 

Today’s actions are tomorrow’s results. Like I said before, we want our members to become the Fittest Version Of Themselves.  We want you to be the author and hero in your own story. You have a unique reason for being part of the family at Mayhem Fitness… and we honor that by helping you uncover your hidden strengths and abilities so that you can attain any goal you set for yourself, in and out of the gym. 
I’m looking forward to meeting you and helping you realize your full potential.  

Coach, Sean “Mayhem” Murphy

Our Core Values
  • Lead from the Front – Our coaches and staff will always lead with a professional, positive and motivational position to help you become the Fittest Version of Yourself. We practice what we preach and will never ask you to do more than you are capable of.
  • Honesty and Integrity – If we say we’re going to do something, rest assure, we’re going to do it.
  • Accountability – Success comes from being held accountable to one another and working together as a team. We’ll make sure you’re doing your part as we do ours to help you reach your fitness goals.
  • Positive Reinforcement – Strong people lift others up, weak people put others down.
  • HAVE FUN! – YES, we take our training seriously but honestly, we have a TON of FUN during each and every workout session!
About Us

7503 Ranco Rd Richmond VA 23228

2194 Lanier Ln Rockville VA 23146

(804) 274-8315

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