Contact Us (804) 274 - 8315

7503 Ranco Rd, Richmond VA 23228

If you’ve struggled with weight loss in the past, there’s a perfect solution that makes it not only easier, but also more fun and beneficial. 

The RVA weight loss expert is a personal trainer that’s not only certified to help you exercise, but also certified in nutrition. Some people consider going to their doctor for diet help, but doctors only have one class in nutrition. 

A better choice is a nutritionist or a personal trainer that’s spent far more time studying the ways to create a nutritious, balanced diet that has all the nutrients you need, but also is far lower in calories.

Many personal trainers and nutritionists suggest you eat as many whole foods as possible.

That doesn’t mean you’ll eat a whole package of crackers, but instead, focus on foods with as little, if any, processing, artificial ingredients or additives. While some people swear by a rawist diet, eating foods that are completely unprocessed and uncooked, most specialists in nutrition don’t feel you have to go that far to lose weight or get healthy. In fact, some of the herbs and spices used in cooked dishes actually add significantly to the overall nutritional value of the food.

You’ll learn a new way of eating.

Losing weight permanently requires you change your eating habits. That’s why diets don’t work. You lose some weight and then go back to old habits. A personal trainer will show you how to make wiser food choices. Some of the changes may be minor, such as eating wild rice instead of white rice, or you may learn a whole new way of cooking your favorite dish to make it far lower in calories and healthier. Most people who start eating healthy find it is both satisfying and delicious.

Personal trainers offer much more than just dietary advice.

When you combine diet with regular exercise, you have a combination that helps you shed pounds rapidly. Personal trainers give you both types of training. Losing weight means burning more calories than you consume. A healthy diet lowers your caloric intake and regular exercise burns more calories. Since you aren’t following any specific diet, just eating healthier, you won’t regain the weight because it’s a lifetime commitment. Regular exercise should be too. It not only keeps you thinner and fitter, it also helps prevent serious conditions.

You’ll think clearer after exercising regularly. Exercise burns off the dangerous hormones that can give you brain fog. Some of these hormones, such as cortisol, are associated with belly fat.

You’ll sleep better at night when you exercise. When you sleep, your body repairs itself and your mind reviews the day’s activities. You’ll awaken refreshed and ready for action.

You’ll have more bounce in your step. Not only does the exercise give you energy. The nutritional diet also improves your health.

You’ll look fantastic. A healthy look with a radiant glowing complexion, toned body and fit appearance is the appearance often chosen as being the most attractive.
Coach, Sean "Mayhem" Murphy
About Us

7503 Ranco Rd Richmond VA 23228

2194 Lanier Ln Rockville VA 23146

(804) 274-8315

Mayhemfit@gmail.com

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